Fitness
What to Eat Before & After Training (And What to Skip)
The right meal can make a session fly; the wrong one can make it feel like quicksand. Here’s your friendly, scienc…
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5/18/2023 12:10:00 PM
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Showing posts from May, 2023
Sleep
Sick Less, Perform More: The Immune Benefits of Quality Sleep
If your immune system were a pit crew, sleep would be the overnight tune-up that keeps everything fast, responsive…
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5/18/2023 10:23:00 AM
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Sport Nutrition
The Truth About Carbs: Why Every Athlete Needs Them to Win
Carbohydrates are to athletes what fuel is to an engine essential for speed, endurance, and recovery. Whether you’…
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5/18/2023 07:50:00 AM
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Healthcare
Beyond Flexibility: How Yoga Is Quietly Revolutionizing Modern Healthcare
Introduction: Yoga isn’t just a wellness trend it’s a practical, evidence-backed tool that improves both mental and…
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5/18/2023 07:41:00 AM
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Diet
What Happens to Your Body When You Eat Fermented Foods Every Day
Fermented foods have moved from culinary curiosity to evidence-backed staples for better health. From tangy kimchi a…
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5/17/2023 09:39:00 AM
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Mental Health
Therapy Exposed: The Life-Changing Benefits You Didn’t Know You Needed
In an increasingly fast-paced and demanding world, mental health care is more essential than ever and therapy stands…
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5/17/2023 09:04:00 AM
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Skin Care
Vitamin C Exposed: The Skincare Secret That Transforms Your Skin
Vitamin C, or ascorbic acid, isn’t just your immune system’s best friend it’s one of the most effective ingredients …
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5/17/2023 06:31:00 AM
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Weight Loss
The Truth About Intermittent Fasting: Why It Works When Diets Don’t
Intermittent fasting (IF) focuses on when you eat rather than what you eat. By cycling periods of eating and fasti…
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5/17/2023 05:32:00 AM
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Supplements
Fish Oil Exposed: The Truth About Its Power for Heart, Brain & Inflammation
Among the most researched supplements, fish oil—rich in the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA …
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5/17/2023 04:42:00 AM
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Nutrition
5 Surprising Health Benefits of Dark Chocolate You Need to Know
When it comes to sweet indulgences, dark chocolate stands out as the delicious exception that’s actually good for yo…
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5/16/2023 04:29:00 PM
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Fitness
Why Most People Quit Working Out (and How to Finally Stay Motivated)
We’ve all been there the initial excitement of starting a new fitness routine fades, life gets busy, and suddenly, w…
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5/03/2023 10:18:00 AM
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