Diet
Why Restrictive Diets Fail (and What Works Instead)
Cutting carbs, eliminating sugar, avoiding entire food groups, counting every calorie — restrictive diets promise fast…
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1/15/2026 08:23:00 AM
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Showing posts from January, 2026
Weight Loss
Why You’re Not Losing Weight (Even When You’re Eating Healthy)
You’ve cleaned up your diet, cut back on sugar, eat more vegetables, and avoid processed foods — yet the scale refuses…
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1/13/2026 05:19:00 AM
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